Weigh In record (no journal entry) for 19 March 2017
|
62.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 21.30g | Prot: 43.63g | Carbs: 129.78g.
Lunch: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce, Homemade Con Carne. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|