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41.2%
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2010:
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2335 kcal
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Fat: 90.20g | Prot: 92.40g | Carbs: 174.03g.
Breakfast: Oats Cereal (Dry, Not Fortified), Skimmed Milk, Dark Sweet Cherries. Lunch: melon, mango, pineapple, chocolate sauce, pepper red sweet, celery , reduced fat hummus, egg mayonnaise, sausage roll. Dinner: chocolate torte, steak, egg, risotto. Snacks/Other: cocktail, champagne, white wine. more...
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4159 kcal
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Exercise:
Driving - 30 minutes, Dance (square dancing) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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