Weigh In record (no journal entry) for 19 March 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 92.10g | Prot: 45.44g | Carbs: 177.56g.
Breakfast: Marmelade, Käse, REHM Bratwurst Grob, Filinchen Original, K-Classic Brötchen Zum Fertigbacken, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee. Lunch: Weißwein, Eridanous Lauch-Käse-Schnecken. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Daloon Mini Samosas. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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