Weigh In record (no journal entry) for 19 March 2017
|
76.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 111.48g | Prot: 83.68g | Carbs: 187.11g.
Breakfast: 豚肉炒め, イオン株式会社 キャベツの千切り, コロッケ, ニラ玉, ご飯. Lunch: 焼き肉. Dinner: セブンイレブン おにぎり 紅鮭. Snacks/Other: ビール. more...
|
|
2538 kcal
|
Exercise:
Shoveling Snow - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 5 hours, Housework - 1 hour, Bathing - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paiper_0520's Weight History
|