Weigh In record (no journal entry) for 18 March 2017
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 20.03g | Prot: 41.35g | Carbs: 25.47g.
Breakfast: Чай с Сахаром, Глобус Омлет с Овощами, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Чай с Лимоном и Сахаром, Сметана, Творог 5%. more...
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Losing 3.5 kg a Week
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Людалюда's Weight History
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