Weigh In record (no journal entry) for 18 March 2017
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.78g | Prot: 78.30g | Carbs: 180.32g.
Breakfast: Hacendado Leche de Avena, Entrepinares Queso Curado, Pan Blanco. Lunch: Piña, Aceite de Oliva, Vino Blanco de Mesa, Harina Blanca, Filete de Ternera, Findus Coliflor con Bechamel. Dinner: Hacendado Nuez Mondada, Hacendado Pistacho Tostado, Plátano, SPAR Colines Integrales, Pan Blanco, ElPozo Jamón Cocido Extra, Entrepinares Queso Curado. Snacks/Other: Hacendado Palmeritas al Cacao, Hacendado Leche de Almendras, Hacendado Palmeritas. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 15.1 kg a Week
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Bonsai62's Weight History
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