Weigh In record (no journal entry) for 18 March 2017
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85.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 62.36g | Prot: 112.51g | Carbs: 44.74g.
Breakfast: 2% Fat Milk, Coffee (Instant), Coffee (Instant), Coffee (Instant). Lunch: Banana, Hard-Boiled Egg. Dinner: Butter (Salted), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Cooked Tuna. Snacks/Other: President's Choice Concerto Milk Chocolate, Celery Stuffed with Cheese, Almonds. more...
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Losing 1.0 kg a Week
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