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I'm back at it again today. I went way off, was quite frustrated with not being able to reach my 177 milestone so gave up for a bit. I'm smartening up today and getting back on track.
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82.3 kg
Lost so far: 15.6 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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Gaining 0.9 kg a Week
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 Comments
18 Mar 17 by member: SjF60
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each day each choice counts and you chose to rise up smile
18 Mar 17 by member: #1loser
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You could try "tricking" yourself: set a smaller goal for a period of time and when you lose more than you planned to, you will be satisified and motivated to keep going :)
18 Mar 17 by member: Nastasia1993
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sammybamm's Weight History
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