Weigh In record (no journal entry) for 18 March 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 31.23g | Prot: 45.57g | Carbs: 161.72g.
Breakfast: Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek, Coffee. Lunch: Twix Biscuit Fingers, Johma Sellery Salade, Cucumber (with Peel), Twenty Four Boter, Brown Bread. Dinner: Granulated Sugar, Red Onions, Ocean Trader Scholfilets, Ketchup, Knorr Kippenbouillon, Dry Spaghetti, Olive Oil, Vinegar, Lettuce, Black Olives, Green String Beans, Tomatoes. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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puhpine1's Weight History
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