Krusteyn's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

87.5 kg Lost so far: 6.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1629 kcal

Fat: 90.67g | Prot: 74.15g | Carbs: 125.04g. Breakfast: Глобус Сыр А Ла Каймак, Яйцо, Valio Сыр Российский, Кофе с Молоком. Lunch: Суши Шоп Ролл Филадельфия, Суши Шоп Ролл Запеченный с Лососем. Dinner: Говядина Отварная, Евророс Салат из Свежих Овощей. Snacks/Other: Суши Шоп Сладкий Ролл, Мандарины. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Krusteyn's Journal, 18 Mar 17

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Krusteyn's Weight History