Stagerka's Journal, 18 Mar 17

Weigh In record (no journal entry) for 18 March 2017

78.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

378 kcal

Fat: 0.42g | Prot: 17.16g | Carbs: 75.99g. Breakfast: Джемы и Варенья, Простоквашино Творог Мягкий 0,1%, Кофе с Молоком. more...

2039 kcal

Exercise: Showering - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Stagerka's Weight History