Weigh In record (no journal entry) for 18 March 2017
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 52.46g | Prot: 106.08g | Carbs: 293.61g.
Breakfast: Çay (Demlenmiş), Yeşil Yapraklı Marul, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Sek Kakaolu Süt, Siyah Zeytin. Dinner: Dardanel Light Ton Balığı, Filiz Kepekli Makarna, Sarımsak, Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Badem, Kuru Meyve Karışımı, Çerezya Kavrulmuş Sarı Leblebi, Türk Kahvesi. more...
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2816 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gunesrustem's Weight History
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