Weigh In record (no journal entry) for 07 February 2012
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2012:
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1657 kcal
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Fat: 67.96g | Prot: 102.58g | Carbs: 170.84g.
Breakfast: apple, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: oatmeal, almond butter, subway turkey double meat. Dinner: spir, flax seed, chia, shakeology. more...
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Losing 0.2 kg a Week
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