Weigh In record (no journal entry) for 18 March 2017
|
103.5 kg
Lost so far: 3.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 69.91g | Prot: 73.44g | Carbs: 255.02g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça, Patatesli Börek. Lunch: Ayran, Nohutlu Pilav. Dinner: Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası, Kadınbudu Köfte. Snacks/Other: Meyve Kokteyli veya Karışık, Ülker Rulokat. more...
|
|
3854 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|