Weigh In record (no journal entry) for 07 February 2012
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2424 kcal
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Fat: 77.70g | Prot: 74.29g | Carbs: 288.99g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Hard Roll, Fried Egg, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Crispy Oatmeal Chocolate Chip Cookies. Dinner: Yellow Cake (with Vanilla Frosting), Blue Moon Beer, 16" Original Crust Pizza - Cheese, Crispy Oatmeal Chocolate Chip Cookies. Snacks/Other: Crispy Oatmeal Chocolate Chip Cookies, Petite Sirah Wine. more...
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Losing 6.4 kg a Week
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