Weigh In record (no journal entry) for 17 March 2017
|
66.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 44.63g | Prot: 52.11g | Carbs: 138.30g.
Breakfast: Lala Leche Light, Quaker Avena 3 Minutos, Fresas. Lunch: Gamesa Saladitas (4), Gamesa Saladitas (4), Aguacate, Ceviche de Camaron. Dinner: La Huerta Fresas, Lala Leche Light, Quaker Avena 3 Minutos. Snacks/Other: La Huerta Fresas, Yogur Griego, Lala Queso Panela, Habaneras Galleta Integral. more...
|
|
2374 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubivalles's Weight History
|