swwovw's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

53.4 kg Lost so far: 0.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

726 kcal

Fat: 11.80g | Prot: 14.68g | Carbs: 141.87g. Breakfast: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Чибо Кофе без Сахара. Lunch: Сливочное Масло, Белый Хлеб. Dinner: Яблоко, Конфета. Snacks/Other: СибХлеб Бублики Ванильные, Чай с Сахаром. more...

1368 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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swwovw's Journal, 17 Mar 17

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swwovw's Weight History