Weigh In record (no journal entry) for 17 March 2017
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 24.97g | Prot: 18.52g | Carbs: 89.24g.
Breakfast: Susamlı Simit, Sütaş Kaşar Peyniri, Yeşil Zeytin, Şekersiz Çay. Lunch: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Zeytinyağlı Bamya, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Antep Fıstığı, Peyman Çiğ Badem, İrmik Helvası. more...
|
|
1931 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|