Weigh In record (no journal entry) for 17 March 2017
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 96.09g | Prot: 103.92g | Carbs: 269.17g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Corned Beef Brisket (Cured), Cupcake with Icing, Potatoes (Flesh, with Salt, Boiled), Fried Egg without Fat. Snacks/Other: Anheuser-Busch Bud Light Beer, Peanut Butter, Ritz Crackers - Fresh Stack, Dry Roasted Peanuts (with Salt). more...
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2849 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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