Weigh In record (no journal entry) for 17 March 2017
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 35.23g | Prot: 79.07g | Carbs: 165.52g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Susamlı Simit. Dinner: Tavuk Ciğeri, Kornişon, Yoğurt, Yeşil Mercimek Çorbası, Yeşil Mercimek Çorbası. Snacks/Other: Portakal, Elma. more...
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Losing 2.6 kg a Week
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myagizzade's Weight History
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