Weigh In record (no journal entry) for 17 March 2017
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 8.06g | Prot: 13.05g | Carbs: 62.01g.
Breakfast: Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Losing 1.6 kg a Week
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