Weigh In record (no journal entry) for 17 March 2017
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90.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 59.69g | Prot: 81.02g | Carbs: 198.52g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream. Lunch: Tuna Salad Sandwich. Dinner: Food Lion Vanilla Pound Cake, Miller Brewing Company Lite Beer (Bottle), Dinner Rolls, Green String Beans, KFC Cole Slaw, Baked or Broiled Fish. Snacks/Other: Reser's Homestyle Cole Slaw, Bourbon, Heinz Baked Beans, Egg Noodles (Enriched, Cooked), Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 49 minutes, Resting - 15 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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