Гуки's Journal, 16 Mar 17

Гуки's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2017

79.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

3529 kcal

Fat: 166.99g | Prot: 126.00g | Carbs: 233.34g. Breakfast: Сырники. Lunch: Морковь по-Корейски, Гречка Отварная. Dinner: Говяжьи Ребрышки, Судак Жареный, Сырные Шарики, Водка, Пиво. Snacks/Other: Торт, Чернослив, Кешью. more...

2106 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Гуки's Weight History

View Complete History

Гуки's Journal, 16 Mar 17

Submit a Comment

Гуки's Weight History