Weigh In record (no journal entry) for 06 February 2012
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2338 kcal
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Fat: 106.34g | Prot: 103.26g | Carbs: 214.63g.
Breakfast: Original, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: chili, kirkland kettle chips, deli roast beef, deli ham, deli turkey, cheddar cheese, mayo, Sour sliced french. Dinner: cheddar cheese, chili, sausage. Snacks/Other: coors light, oatmeal rasian cookies. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mike mcgowan's Weight History
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