Weigh In record (no journal entry) for 16 March 2017
|
102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 18.71g | Prot: 43.33g | Carbs: 79.17g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Baked Breaded or Battered Fish. Snacks/Other: Tangerines (Mandarin Oranges), Kellogg's All-Bran Buds, Activia Strawberry Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|