castlegull's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

140.3 kg Lost so far: 34.7 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1722 kcal

Fat: 61.00g | Prot: 75.15g | Carbs: 235.50g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, Corn, Mashed Potato, Meat Loaf Made with Chicken or Turkey. Dinner: Member's Mark PB&J Jamz. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas, AriZona Beverage Diet Lemon Iced Tea. more...

4492 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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castlegull's Journal, 16 Mar 17

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castlegull's Weight History