Weigh In record (no journal entry) for 16 March 2017
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86.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 112.00g | Prot: 71.88g | Carbs: 60.55g.
Breakfast: Coffee (Instant), Coffee (Instant), Coffee (Instant), Silk Unsweetened Cashew Milk. Lunch: Navels Oranges, Hard-Boiled Egg, Butter (Salted), Celery Stuffed with Cheese. Dinner: Maple Leaf Bacon, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature Queen Stuffed Spanish Olives, Beef Stock (Cubed, Dry), Oatmeal Muffin, Almonds, Black Diamond Mozzarella Cheese String. more...
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2368 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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