Weigh In record (no journal entry) for 16 March 2017
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 87.11g | Prot: 81.04g | Carbs: 249.52g.
Breakfast: Susamlı Simit. Lunch: Islak Kek, Sütaş Cacık, Etli Türlü. Dinner: Beyaz Ekmek, Etli Patates, Yüksük Çorbası. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 1.2 kg a Week
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serkan306's Weight History
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