allenjr's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

94.8 kg Lost so far: 14.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1449 kcal

Fat: 89.83g | Prot: 114.31g | Carbs: 43.74g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: David Seeds Pumpkin Seeds (Package). Dinner: Kraft Cheeseburger Casserole. more...

2623 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 16 Mar 17

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allenjr's Weight History