Weigh In record (no journal entry) for 16 March 2017
|
83.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 68.05g | Prot: 214.23g | Carbs: 149.76g.
Breakfast: Louise's Kitchen Turkey Medley. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Louise's Kitchen Turkey Medley. Dinner: No Name Fudge Striped Shortbread Cookies, Grapes, Strawberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Raspberry Vinaigrette, Popeye's Spinach, Piller's Pizza Pepperoni, Compliments Natural Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Kirkland Signature Protein Bar, Jell-O No Sugar Added. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|