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alenavinya8
Journal
16 Mar 17
alenavinya8's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
53.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1371 kcal
Fat: 48.19g | Prot: 33.97g | Carbs: 210.37g.
Breakfast:
ВкусВилл Сендвич Ролл с Овощами, Геркулес Овсяная Каша на Молоке.
Lunch:
Рис с Овощами.
Dinner:
Бутерброд с Сыром, Кофе с Молоком и Сахаром.
Snacks/Other:
Русский Гематоген Гематоген с Семечками, Смешанные Орехи, Компот из Сухофруктов, Овсяное Печенье Домашнее, Чай с Сахаром, ВкусВилл Сендвич Ролл с Овощами.
more...
1577 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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alenavinya8's Weight History
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