Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ира@Ден
Journal
16 Mar 17
Ира@Ден's Journal, 16 Mar 17
Ира@Ден's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2017
79.1 kg
Lost so far:
7.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
640 kcal
Fat: 16.57g | Prot: 106.97g | Carbs: 16.20g.
Breakfast:
Перепелиное Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Lunch:
Хохланд Творожный Сыр с Зеленью.
Dinner:
Тайга-Продукт Кедровые Орешки.
more...
2237 kcal
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ира@Ден's Weight History
View Complete History