emrekurt's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

94.1 kg Lost so far: 45.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

948 kcal

Fat: 49.36g | Prot: 94.09g | Carbs: 35.10g. Dinner: Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Çerezya Tuzlu Fıstık, Torku Ayran, Elma. more...

3317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 48 minutes, Resting - 21 hours and 52 minutes. more...

Losing 4.2 kg a Week

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emrekurt's Weight History

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emrekurt's Journal, 15 Mar 17

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emrekurt's Weight History