Weigh In record (no journal entry) for 15 March 2017
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85 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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3033 kcal
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Fat: 92.78g | Prot: 76.20g | Carbs: 450.19g.
Breakfast: Namet Hindi Salam, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tulumba Tatlısı, Domates Çorbası, Bulgur Pilavı, Pınar Misket Köfte. Dinner: Yoğurt. Snacks/Other: Portakal, Elma, Simbat Sarı Leblebi, Tulumba Tatlısı. more...
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2825 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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