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Omayma-Souha Hanachi
Journal
15 Mar 17
Omayma-Souha Hanachi 's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
65.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1018 kcal
Fat: 44.03g | Prot: 33.05g | Carbs: 122.42g.
Breakfast:
Camembert, Tomates, Baguette, Fromage à Tartiner.
Lunch:
Cacahuètes, Côte d'Or Chocolat au Lait.
Dinner:
Mousline Purée.
more...
1737 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Arc Trainer - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Omayma-Souha Hanachi 's Weight History
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