Weigh In record (no journal entry) for 15 March 2017
|
141.5 kg
Lost so far: 33.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 46.52g | Prot: 77.07g | Carbs: 298.48g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Plain Yogurt, Bananas. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, Corn, 2% Fat Milk, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
|
5268 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|