Weigh In record (no journal entry) for 15 March 2017
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 76.15g | Prot: 170.01g | Carbs: 21.35g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Skotidakis Feta Cheese. Lunch: Mann's Sugar Snap Peas, Broccoli, Yellow Sweet Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Lean Ground Beef, Jell-O No Sugar Added, Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 1.0 kg a Week
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teekos83's Weight History
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