Weigh In record (no journal entry) for 15 March 2017
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93 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.19g | Prot: 60.16g | Carbs: 164.86g.
Breakfast: Kinder Süt Dilimi, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Kıymalı Patates Yemeği, Bulgur Pilavı, Yayla Çorbası, Karışık Yeşil Salata. Dinner: İskender Kebap. more...
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Gaining 0.1 kg a Week
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