allenjr's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

94.8 kg Lost so far: 14.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1188 kcal

Fat: 58.73g | Prot: 104.67g | Carbs: 65.97g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: David Seeds Pumpkin Seeds (Package), Pure Heart Seedless Watermelon, Dry Roasted Peanuts (with Salt). more...

2849 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 15 Mar 17

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