Weigh In record (no journal entry) for 15 March 2017
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 89.46g | Prot: 60.65g | Carbs: 18.95g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Celery Stuffed with Cheese, Butter (Salted), Hard-Boiled Egg, Banana, Kraft All Natural Peanut Butter. Dinner: Mayonnaise, Green Leaf Lettuce, Maple Leaf Naturally Smoked Bacon, Maple Leaf Natural Selections Hickory Smoked Turkey. Snacks/Other: Black Diamond Mozzarella Cheese String, Black Diamond Mozzarella Cheese String. more...
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Losing 19.2 kg a Week
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