So I am up 2 pounds to 146 and I am not sure if that is good or bad. I think I am doing things right and than when I gain I am not sure if it's because of fat or muscle?? I have started upping my workouts to involve more weights and toning but is that enough and should I be adding more cardio? I don't know, I guess I will just keep doing what I am doing for a bit longer and see how my clothes fit. I used to measure myself and I guess it would be a good thing to start again. I will measure tomorrow, I already have a late start today.
Todays exercise Yoga: 1 hour Walk away th pounds 15 min, 1 mile with weighted belt Weights: 15 min
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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