Weigh In record (no journal entry) for 15 March 2017
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.04g | Prot: 145.02g | Carbs: 200.70g.
Breakfast: Nescau Nescau com Leite, Vitarella Cream Cracker Integral, Queijo Coalho. Lunch: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami), Feijão Carioca Cozido. Dinner: Nescau Nescau com Leite, Cuscuz (Cozido), Perdigão Filezinho de Frango (Sassami), Ovo Frito. more...
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Losing 7 kg a Week
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wilamsferreira's Weight History
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