Weigh In record (no journal entry) for 15 March 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 43.91g | Prot: 30.11g | Carbs: 89.65g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Ayran, Patates Yemeği. Snacks/Other: Lipton Form Plus Limonlu Karışık Bitki Çayı, Eti Burçak Sultani, Çay (Demlenmiş), Tarçın, Şekersiz Türk Kahvesi, Elma, Nescafe Sade. more...
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1481 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Bahar_ucar's Weight History
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