Weigh In record (no journal entry) for 15 March 2017
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104.7 kg
Lost so far: 20.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.48g | Prot: 50.61g | Carbs: 45.60g.
Breakfast: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Kaufland Milch 0,1% Fett, Gekochte, Trockene Kichererbsen, Ei. more...
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Losing 4.9 kg a Week
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