Гуки's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

80.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1794 kcal

Fat: 67.69g | Prot: 40.60g | Carbs: 263.48g. Breakfast: Чай, Овсяное Печенье. Lunch: Баурсак, Шоколадный Торт (без Глазури). Dinner: Морковь по-Корейски, Грецкие Орехи, Жареная Картофельная Кожура, Шурпа, Печеночный Паштет (Консервы), Слайсы. Snacks/Other: Яблоко. more...

2184 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Гуки's Journal, 15 Mar 17

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Гуки's Weight History