Weigh In record (no journal entry) for 15 March 2017
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 94.06g | Prot: 93.95g | Carbs: 62.19g.
Breakfast: Morangos, Queijo Gouda ou Edam, Presunto Fatiado (Extra Magro), Café, Creme de Leite (Pesado). Lunch: ニッスイ 3種の和惣菜 ひじきの煮つけ, Tomates Cereja, Repolho, Fígado de Galinha, Coxa de Frango, Coxa de Frango, Guacamole, Morangos. Dinner: Café, Creme de Leite (Pesado), Castanhas de Caju, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 65.1 kg a Week
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erikkaueda's Weight History
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