Weigh In record (no journal entry) for 14 March 2017
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86 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 35.29g | Prot: 55.31g | Carbs: 193.95g.
Lunch: Batata Inglesa Cozida, Beterrabas, Cenouras, Gold Meat Lagarto Recheado, Pepino (Descascado), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pão de Açúcar Sanduíche de Presunto e Queijo, Casa do Pão de Queijo Pão de Queijo Mini, Coca-Cola Coca-Cola. more...
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2780 kcal
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Exercise:
Treadmill - 28 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 7 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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leandrogranca's Weight History
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