Weigh In record (no journal entry) for 15 March 2017
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 94.91g | Prot: 170.84g | Carbs: 134.64g.
Breakfast: Muffin integrali e proteici, Myprotein Impact Whey Protein, Banana Bread Proteico. Lunch: Olio Extra Vergine di Oliva, Arance, Gnocchi di Patate, Ragù. Dinner: Pane Bianco, La Bottega del Gusto Bacon a Fette, Coscia di Pollo (Arrosto o Cotta), Vallericca Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (dalla Moca), Tiramisú Light, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 0.0 kg a Week
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