Weigh In record (no journal entry) for 14 March 2017
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92 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 27.86g | Prot: 43.16g | Carbs: 80.58g.
Breakfast: Masło, Owsianka Błyskawiczna, Kawa, Jajko Gotowane. Lunch: Zielona Herbata, Mięso z Piersi Indyka. Dinner: Kruszwica Masło Roślinne, Ser Edamski, Chleb Biały. Snacks/Other: Pomarańcze, Gruszki, Zott Jogobella Light Brzoskwinia. more...
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3024 kcal
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Exercise:
Working - 6 hours, Spacer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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extrashot1's Weight History
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