Weigh In record (no journal entry) for 14 March 2017
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67.8 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 82.27g | Prot: 195.15g | Carbs: 306.83g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Old London Melba Toast Classic, Chef Earl's Cranberry Almond Chicken Salad, Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Sonny1523's Weight History
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